☰

Long Runs

07/31/2019 | 3

We’ve got a big 2 rounder for you today with a couple of long (for CrossFit) runs.  

Hot Hot Hot

07/30/2019 | 4

Hey friends!  In case you didn’t notice, it’s still summer!  Make sure you’re drinking plenty of water long before you come to class so your body is ready to deal with the heat (especially if you spend a lot of time in air conditioning…)

press up, pull up, jump up

07/29/2019 | 4

We’re moving on up today (as we tend to do), pressing weight overhead, pulling our weight up to a bar and jumping our weight on to a box.

A little Chief-ish

07/24/2019 | 5

Today we’re hitting a spin on “The Chief”, taking it out of the AMRAP structure and instead going for 10 rounds. 

climbing up

07/23/2019 |

Today bring us a series of AMRAPS that are all very similar, but…

  1. « Previous posts
  2. Next posts »