Team! Quick little announcement before I get to the work out of the day! TAPE. We have to talk about tape and the pull up bars. Y’all, coach Mike and Coach Nick have untapped all the bars. Please, thank them if you see them. Going forward if you want to tape the bar you are […]
We’re maxing out again today, this time finding our 3 rep max for our power snatch.
We’ll be starting the day with some squats on the clock that we’ll be doing sets across. After that, we’ll be hitting an EMOM that alternates minutes between running and handstand push ups.
You’ve probably noticed the large white board in the hallways by now. As JT has mentioned in past blogs, this is here to help us keep track of our numbers so they are readily available to help us make choices in class.
Helen and a bunch of chicks
We’re bringing the sandbags back tomorrow for some drags across the floor.
