Just a reminder to y’all – especially the 630am crowd – that it’s important to cancel out of your class reservation if you’re not going to be able to make it to class because it’s real likely that someone else wants that class slot! We know shit happens from time to time, but let’s all […]
One thing that CF Open seasons classically featured was at least one “separator” WODs: chipper style WODs that anyone can attempt, but where the increasing strength and skill threshold required for each successive step means that some chunk of the competitors fall off at each round. This is a similar kind of workout. For class […]
Yeah yeah, every day is Leg Day. And don’t worry, you’ll still be using your legs. But between the shoulder press and the HSPU, tomorrow you will definitely know that this was Shoulder Day. STRENGTH:Shoulder Press3-3-3-3-3-3-3 WOD:3 Rounds5 HSPU10 Ring Dips15 Box Jumps (20/24)
You’re not imagining things: this workout does indeed call for an RX of going all the way overhead with a 2 pood KB on the high end. Your midline bracing and hip explosiveness will be tested by the big heavy swings today, but this is a good low-volume day to push yourself on the KB […]
I’m sure Dr Tabata was a fine human being, but we can all be forgiven for thinking, after a hard tabata workout, that the good doctor was a bad bad man. These are all very light movements, but having excellent form and range of motion is going to be essential to enable you to go […]
I love barbells, but there’s something special about a workout that involves throwing around some big DBs. The 5 Devil’s Presses are absolutely going to get spicy, but holding those in an active front rack while lunging? That might well end up being the limiting factor today. WOD:AMRAP 125 Devil’s Press (35/50)10 Alternating Double-DB Front […]
