Hey Team – I forgot the blog – my apologies. Here is what we have for today: STR Power Clean 5×5 TnG *same weight across all sets WOD AMRAP 10 15 wall balls (20/14) 15 toes to bar Announcements: This up coming Monday is Memorial Day (5/27). We will be running “Murph” at 10 […]
Love her or hate her, today we’re hitting this classic benchmark of running and overhead squats.
It’s a double WOD today – this time it will be the same 12 minute AMRAP repeated after a 3 minute break.
We’re climbing ropes and rowing boats today, with an incentive of less rope climbs the faster we row.
Back to Basics, plus a Chicken Coop update!
Squad – Yes, I know tomorrow is Friday. But I wanted to let y’all know I will be taking over SATURDAY class!!! Nick is out of town so I will be running mobility and I will also be running the Saturday class. GET READY FOR SOME FUN Y’ALL, it’s going to be a Mel take […]
