19.3 is going to be a doozy, y’all! Here is how it’ll go down tomorrow AM Skill Handstand work WOD For time: 200′ Single Arm Over Head Walking Lunge (50/35) 50 DumbBell Box Step ups (24/20) 50 HandStand PushUps 200′ Bear Crawl 10:00 time cap We will spend the first half of class working on […]
We’re coming up on Open WOD 19.3, so today we have some work that shouldn’t interfere with whatever is thrown at us for Friday.
Burpee box jump overs to be exact! We’re starting off getting heavy with a bar for some front squats, then sprinting through a quick burner that’s another chance to practice not stopping.
Today we’re practicing touch and go power snatches and getting after the hero WOD “DT” with light-ish dumbbells.
Some JT thoughts about the WOD and the cycle plan.
So if you haven’t noticed, we started a new programming cycle this week. JT is the author of this one, and it will come with plenty of his style.
