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Racing the clock

11/04/2015 | 5

Today’s WOD is all about incentive to move well fast.  We’ll be drilling our power cleans in the strength portion to get ready for the WOD.  Just 45 reps.  Of box jumps.  Burpee box jumps.  But the real catch is we’ll break each minute to do 4 power cleans.  If you were moving crisply earlier, […]

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