Mobilize
building useful strength
Active recovery
using plyometrics to flush us out
Big sets
don’t you miss these from your old gym?
Amanda
a beautiful, challenging couplet
Another AMRAP strength
and a “fun” new movement combo
EMOM heavy
In case you didn’t get the memo, we’re using the clock a lot this cycle to pace out our strength work. We’ve been doing a lot of work on a 2 or 3 minute interval. Today, we’ll be a bit more agressive and hit 3 deadlifts every minute for 12 minutes. We’ll be staying […]