Out with the old
In with the new
New Years open gym!!!
Brian will be hosting open gym tomorrow (1/1/15) from 2-4pm for any interested in getting a jump start on the new year. Come get your fit on!
Last one of 2014
Get it in while you can!
Choose your own v.2
use your strengths, work on your weaknesses
Choice
Making active, conscious and deliberate choices is one of the most powerful habits we can build leading us to a healthier and happier life. For many, the choice to walk through our doors and do something perhaps a little intimidating and maybe even scary was one that cascaded into countless other positive choices. Part of […]
Pushing plates
STR: Split Jerk 5-5-5 WOD: 8 rounds 25′ plate push (45/35) 5 burpees to plate 25′ plate push 10 plate snatch