Lift n’ sprint
an uncommon sprint of a hero WOD
An uncommon strength
The thruster is a tool mainly used for conditioning. It accomplishes a similar task as stimulus as a clean and jerk does, but as a less technical movement it can be easier to throw in to a metcon. We work the components (front squat and push press) of the thruster in our strength portion quite […]
And the Rx for humans is…
and a lift that’s all ups
Taking a friend along for the ride
(hint: our “friend” is a medball…)
Moar wigglin!
(w/nick)
Skill first
then intensity.