400m time trial

09/05/2014 |

Sunday @ 11:30!

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Switching our grip

09/04/2014 | 1

for some chin ups.

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Running Mechanics

09/03/2014 | 3

Chris’ first blog!

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100

09/02/2014 | 4

At least it’s not thrusters…

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The next 6 weeks…

09/01/2014 | 3

Breaking down our programming

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Labor Day Reminder

08/29/2014 | 3

No classes – 10-12 open gym

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