As we well know, the weights and scaling choices we make for a WOD should match the intended stimulus of the workout. Most times (at least on some level) the goal is to keep the metabolic intensity high. This can make choosing a scale difficult, even if we’re fairly experienced with a movement. Ring rows […]
this time, we’re going overhead
there’s always something more…
Today we’re hitting one of the most basic tests of strength – how much weight can you pick up off of the floor? It’s a day to come in fired up, to get ready to be aggressively tight and just as aggressive towards the barbell. You’ll have plenty of time to warm up and lock […]
and accelerating.
laterally…
