A shift in focus
lookin up…
Getting inverted (yet again)
After a while, you don’t even notice the blood rushing to your head anymore.
Goals
Finish out 2013 with a bang.
Muster Your Focus
Lost earrings from yesterday will be at the front desk. Sandbags will be right where we left them.
Patterns
They’re not just for bad christmas sweaters anymore…
Bent Arm Strength
it’s not all about curling in the squat rack