Skills Session Saturday: ROWING
Another Saturday before the Open, and another skills session from Brian, Nick, and JT. This time focusing on Rowing! Saturday, 9am, free to everyone.
What cha got?!
Come test how much weight you can throw overhead.
Hang Cleans and Bear Crawls
You are powerful. You are strong.
Go long!
Longer time domain, make sure you’re fueled!
Good to go
Everything is set up. And a few more details regarding the Open.
10 Days til the Open
There’s still time to sign up!