Baseline, rest, Enilesab
To find the fittest….
Skills Session: KIPPING (Take Deux)
Nemo got all up in our business last weekend, but we’re back to go over kipping this Saturday!
Front Squats and Box Pushes
Don’t you dare cherry pick
Crash B’s
The world’s largest indoor 2k row competition
The Bear!
Bringing back a favorite.
Squat Clean
Tight off the floor and use your legs!