Work off the weekend
Today’s WOD is definitely a burner. A seemingly Chipper that repeats itself. Make sure to scale appropriately to keep your power output high!
Chipper
Forge on.
Happy Birthday Brian!
It’s Brian Hack’s Birthday today. And by his request, he gets the most lovely Girl of them all!
Power Cleans and Wallballs
Also, a fundraising announcement for one of our own.
Don’t lose track
If it helps, write it in front of you.
Open Gym
We are closed this Monday for our good friend MLK, but I’ll be hosting an Open Gym for anyone who wants to come in.