Tighten up

12/11/2012 | 9

Stagnant and tight is the name of the game.

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Press and Pull

12/10/2012 | 20

Wear long socks

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Waiter Walks

12/09/2012 | 2

Don’t drop the martini’s.

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Heavy Overhead

12/06/2012 | 8

And lots of Burpees.

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Power Cleans

12/05/2012 | 10

Get explosive!

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Heavy

12/04/2012 | 5

Pony up.

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