Meat Candy
Light and Fast
How fast can you do 100?
One piece of equipment but with multiple tasks.
Squats
And a double dose of AMRAP
Threesome
You will be running today. So dress warm.
Power Snatching and Overhead Squats
Slow and Steady wins the race.
Split Jerks and a Chipper
Come in and try out another WOD from the Garage Games Southie, taking place this weekend at CrossFit Southie!