Squat Cleans and High Pulls
A great Squat Clean tutorial provided by Jon Gilson of Again Faster. Definitely check it out.
Push through the pain
Test out this nasty AMRAP from the Garage Games Southie!
Snatch
Chest out, Back tight.
Deads, Jumps, Doubles
Low reps, long time domain.
Presses, Pistols and Pullups OH MY
Happy Halloween. The only way to RX today’s WOD is to come in costume.
Clean and Carry
Tight back and Chest out!