Closed Monday October 29th
No classes held today.
Don’t have a complex
But if you want one, the BEAR is back in town.
Jerks and Swings
And toes thru rings
Thruck Fusters!
Push and extend, then pull and flex
Clean Pulls
And this time, yes, you must Unbroken.
Intervals
Don’t panic….breath. Again…Faster!