Front Squat Friday
Find your new 1 Rep Max and try and PR and old familiar WOD
Wall Balls and Situps
Keeping your midline tight is key for efficient reps
Turkish Get Ups and Wall Climbs
Watch the instructional vids
An appetizer of Squats
And a main dish of shoulders.
Full speed ahead
The new 7:30am class is now available for reservations.
Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December of 2007.