A twist on an all too familiar movement
And a pretty depressing field study…..
Squatting and Snatching but not in the same Movement
Also, I strong word from one of my friends/coaches.
Good Positioning
Some Hspu’s and T to B’s
Wallballs and Burpees
And a little Volume Training
Squatting and Rowing
Be efficient so you have time to rest.
Mid Week Hero
The key here is knowing how effectively you can break up reps so you can still move fast! ALSO: COMMUNITY UPDATE MEETING TONIGHT, 8pm, CFSV. Hear the outcome of the Aldermen Meeting and discuss our plan moving forward.