Squatting and Snatching
Don’t forget, no classes this Wednesday evening. Come help save our Box!
Pull Ups and Burpees
Please check the definition provided.
More Olympic Weightlifting
Squat Cleans
Squatting and Handstand Pushups
Keep reaching for the sky
Push it real good
Strength Push Press 3-3-3-3-3 WOD 3 rounds 7 Hang Power Cleans (95/65) 14 Front Squats 21 Shoulder to overhead
Take it to em’
Not bad for a first Competiton