Hero workouts
Showing support through exertion.
Congratulations Competitors
An exciting weekend took place as week 1 of the CrossFit Open is complete.
Pet Rock
Saturday’s WOD is promised to set your weekend off right. But the WOD itself is a surprise…….
CrossFit Open 12.1 this Saturday afternoon
Come join us as we host the first WOD from this year’s Open competition!
Game Time!
The first Open WOD would be a great warmup…..
Intervals, Intervals, Intervals
NOW…..Tabata THIS!