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gettin huge

Nick | 09/28/2015 | 4

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Here’s one for you old school gym rats.  Today, we’ll be working on horizontal pulling and pushing.  The pulling will be loaded with our body weight with rows and the push will be loaded with a bar.  It’s bench press day friends.  Have fun (and don’t forget about the rows)!

 

STR:

Bench press 4×10
Superset with 4×10 ring rows

WOD:

Retest of http://crossfitsomerville.com/2015/06/18/putting-show/
3 rounds
Run 400m
20 KB Swings
15 Goblet Squats

4 comments for “gettin huge”

  1. Ben PC says:
    September 29, 2015 at 7:15 am

    STR: 125# (135# for 4 on 4th set)
    WOD: 13:03… one second slower than last time. I’ve lost fitness!

  2. Roger says:
    September 29, 2015 at 7:22 pm

    STR: 95#. Did 6 @ 105#

    WOD: 10:58. 11 seconds slower than last time. I’ve fear that, like Ben, I’ve lost fitness. Only more so. My theory is that gettin huge made me slower.

  3. Jenna says:
    September 29, 2015 at 8:12 pm

    STR: 95#
    WOD: 9:10 Rx 40 seconds faster than last time!

  4. Travis says:
    September 29, 2015 at 9:00 pm

    STR: #195
    WOD: 13:04 Rx (shaved 2:09 off last time)

Comments are closed.