Sea sick Annie
I imagine many of you have done the workout “Annie” which is 50-40-30-20-10 of double unders and sit ups. This typically takes around 8 minutes.
Today we’ve got a longer version that sandwiches Annie with a 1k row on either side. A good goal time 20 minutes.
WOD
“Seasick Annie”
For time
1k row
Annie:
50-40-30-20-10
Double unders
Sit ups
1k row
WoD: 21:00 Rx. Coming off the rower – just couldn’t string the DUs together on the sets of 50 and 40. Came together for the sets of 30, 20, & 10. Need to redo this workout at open gym sometime…
16:55 Rx
18:12 Rx
19:09 Rx
… when I got back to the rower the screen was busted (nick later showed me how the cable just wasn’t seated properly) and I had to go find another rower. I pull it down and start rowing and look up and the screen has tape on it saying “broken screen.” Hooray.
WOD: 22:01 @ SUx2
16:54 RX. Almost had it all unbroken, but lost it on 38 of the 40. Sad face.