On the clock

Kirstie Young | 12/19/2018 | 3

WOD(s)
EMOM 12
Row 200/ 250m

Rest 2:00

EMOM 10
10 Pull ups

The theme of the day is to race the clock. There are two workouts with one-minute intervals. This is commonly known as EMOM (Every minute on the minute.) The first one is rowing sprints of 250/ 200 meters. The goal is to have 10-15 seconds of rest to start by the last few rounds your rest maybe less than 10 seconds. This was a gut check for me but it felt productive.

The second EMOM is 10 pull ups on the minute. I’d approach this workout by establishing how well you can hang on to your pulllups when breathing hard. Two quick sets are ok but they should be consistent. If you need to lower the number of pullups per minute or decrease the difficulty of the pull up scale, ask your coach for help.