Going overhead and quick workout
We’re going overhead for strength with an emphasis on touch and go reps. This may limit the load you end up lifting but it’s great skill transfer for workouts.
The workout is a quick one with heavy swings that can be done in one to two sets, bear crawls, and double unders to cap it all off. This can take anywhere from 7-10 min.
Enjoy
Strength:
Push jerk x4 Touch’n go
WOD:
3 Rounds
20 Russian kettle bell swings (2/1.5)
3 Length bear crawl
50 Double unders
3 Lengths bear crawl