Still pushing

Nick | 10/22/2019 | 2

Just because our pressing cycle is over doesn’t mean that we’re done with push ups!  Today we’re hitting a longer WOD where we get to revel in all of the extra push up strength we have after the last 6 weeks.  We’ll also be adding a med ball to our sit ups to help us generate momentum and stay connected!

WOD:

500-400-300-200-100m row

50-40-30-20-10 mb sit ups

25-20-15-10-5 push ups