Open Prep Part 2
We’re doing another Open Prep workout today, splitting up into heats so that everyone gets a chance to do the WOD and also gets a chance to be the judge and scorer for someone else. It’s a two-fer: practice cycling those power snatches, and practice seeing and counting the reps for a buddy.
The Open starts next weekend, so let’s make sure we’re ready to rock and roll!
WOD:
CF Open 14.1
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)