Topsy Turvy
We’re flipping everything around today! The usual order of “strength then WOD” is getting flipped over, and you yourself will be doing the same. After our speedy WOD we’ll be spending 10 minutes working on drills that will help build your skills and strength for getting upside down effectively. No matter if you’re working on just kicking up to a handstand, or trying to improve your HSPU and handstand walk – there’s plenty to practice, and we’re happy to help cook up just the right challenge to help you improve.
WOD:
4-8-12-16-20
Alternating Dumbbell Hang Snatches
10-20-30-40-50
Double Unders
STRENGTH:
10 minutes
Upside Down Time