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Jump Jump Lift

Nick | 03/25/2019 | 4

We’re hitting a quick, jumpy WOD to get us warm and ready for some heavy deadlifting to peak today’s class.

The metcon is short, but so are the rounds.  Coach Jenna hit this one for 12-14 rounds (I forget now..) last week, so just keep moving and don’t forget to count!

After that, you’ll have the rest of class to work up your deadlifts.  Use all of your time and load that sucker up!

WOD:

AMRAP 8

10 box jumps (24/20)

20 double unders

STR:

Deadlifts

x5

4 comments for “Jump Jump Lift”

  1. Ben PC says:
    March 26, 2019 at 8:52 am

    WOD: 6+2 Rx
    STR: 315#, pr
    first time using a lifting belt… I think it helped

  2. JoshMc says:
    March 26, 2019 at 8:53 am

    WoD: 7+13 Rx; box jumps really slowed down after round 2 or so
    Str: 235#

  3. Eoin says:
    March 26, 2019 at 7:40 pm

    WOD: 8+3 @ 10DUs per round
    STR: 275#

  4. Roger says:
    March 26, 2019 at 7:42 pm

    WOD: 5+10 Rx Not many rounds but happy I could do all the DUs
    STR: 225#

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