MONDAYSTRENGTH: Power Snatch 3-3-3-3-3WOD: 21-15-9 toes to bar snatch (115/85) TUESDAYSTRENGTH: Back Squat 10-10WOD: 2 rounds 30 wallballs (20/14) 30 box jumps (24/20) 30 kbs (1.5/1) 30 deck squats WEDNESDAYSTRENGTH: Split Jerk 2-2-2-2-2WOD: AMRAP 14 10 OHS (75/55) 15 sit ups 20 lateral jumps over bar THURSDAYSTRENGTH: OHS 3-3-3-3-3WOD: EMOM 12 suicide sprint (25′ divided […]
Hi Team! It’s a holiday week and we won’t be running our usual schedule this Thursday or Friday. Instead, all those class slots will be converted to Open Gym – feel free to sign up and drop in for a workout, maybe some of your friends will be there too! Also, on Thusday morning at […]
Hi team, Y’all have certainly noticed by now that Prospect St is closed to remove the giant crane from the skyscraper next door. That closure is anticipate to last *at least* until Friday, so the only access to our parking lot would be from Newton St. Given that Newton St is only accessible from Webster […]
Hi Team, My partner Chandra just tested positive for COVID this morning, which makes me the absolute definition of a “close contact” and means I need to isolate for 5 days. We haven’t gotten anyone sick at CFSV yet (2.5 years of no COVID transmission at the gym) and we’re not going to change that […]
Hi y’all! Hooray for every coach now testing negative, and hooray for week 2 of our Linear Strength Progression Cycle. I **know** your coaches told you to write down your lifts last week because you’ll need them again this week… so I sure hope you did so. This week we’re hitting DL, Press, Back Squat, […]
COVID is still out there, and after a good run over the past year unfortunately it is disrupting our operations. You will probably notice that our ZenPlanner schedule has replaced Mon-Thurs evening classes with “Open Gym” slots for this coming week. Unfortunately, this is due to the fact that Nelly, Michael, and Teddy are all […]
