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DT

02/02/2020 | 4

DT is a hero WOD that has been a recurring classic since 2009. Time to throw yourself at the metal.

On the Rule of Specificity

01/26/2020 | 1

One of Coach Michael’s touchstone references – what’s it about, and why is it relevant to today’s WOD? Check it out within.

Week 2: Deadlift Day!

01/12/2020 | 2

It’s week 2 of our new cycle, but we’ve still got one more big test to get it started: Deadlift Day!

Closing Out 2019

12/29/2019 | 5

Dave Barry: “As New Year’s Eve approaches, the nation pauses to look back on 2019 and throw up a little bit in its national mouth.”
Said another way: “the only easy year was last year.”

The Iceman Cometh?

12/15/2019 | 4

If you’re expecting deep thoughts about depression, delusion, “pipe dreams”, or post-depression-era playwrights you’re out of luck… but JT does have some things to say about warmups in the winter.

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