Like High School All Over Again
Simple and Effective, much like JT.
Squatting on the Clock
We’re flipping the script and going fast first, heavy second.
Basics
Back to Basics, plus a Chicken Coop update!
Retesting the Mile
We’re at the end of our cycle, and that means going back to the start to see how much progress we made in the past 6 weeks!
Racing The Clock
Haul ass, because you only get as much rest as you earn.
Mary
We’re going to the Benchmark well for one of CrossFit.com’s classic “Girls” workouts