The Wheel Turns Slowly, But It Turns
chop wood, carry water
400 Reps
Just one at a time.
All Rowing – Technique and Application
All Kirstie, All the Time
On Ice
We’ve been sitting on this one for a while
Making a Difference
Many thanks to all of you who came out this weekend for the final week of the CrossFit Open. We saw some incredibly strong performances there, led by Coach Kirstie who completed the WOD as RX in 15:50. Thanks to all of your donations, we raised a lot of money for RESPOND. I personally matched […]
Afterfran
Y’all might be feeling it today