Why Double Up?
Curious as to why you’re seeing these? Find out why by reading the blog!
Double Day
We’ve enjoyed running a few Double WOD Days as a way to get a bit of rest and recovery in between some flat out sprint workouts. We like seeing how it pushes you to get a lot of work done quickly without worrying about the overwhelming volume of a longer WOD. Today’s no different: we’ve […]
Piled Higher and Deeper
We’ve got a lot of highly educated members, but this title refers to how the WOD progresses.
“Bad Jackie”
It’s not just one of our favorite members.
Extra Spicy
JT’s cooking it up hot and spicy for you as the weather gets cold.
#SquatGoals
Tis the holiday season officially, and while we don’t run any sales here for Black Friday or Cyber Monday or whatever else marketing comes up with… let it not be said that we’re not festive. (I’m sure the Justin Bieber and Taylor Swift xmas albums will be in heavy rotation in certain classes.) We’re wrapping […]