Cleaning Up
Party photo? Party photo.
Reading the Room
To flip or not to flip?
More Open Prep
Another Open WOD from the past to help us get in the mood.
Strength, Cardio, Same Same
If it’s not heavy enough to get your heart racing, it’s not enough weight.
Flippin it around
Big back squats sets and a challenge traversing a high obstacle
Loving the Workout
Sometimes it’s a beautiful theme, other times it’s just a beautiful struggle.