Putting it to Work
This is when you take the technique and apply some power to it.
Alphabet Soup
We won’t let you get lost in the jargon.
September Traditions
It might as well be a holiday. Here’s how it impacts more than just your parking and blood pressure.
Squat City
Although it would be fair to describe Somerville that way since we don’t have many buildings over 3 stories tall, that’s not what I mean here.
Asymmetrical Loading
I guess you could say that today is all about being a bit off-center… which is perfectly appropriate for CFSV.
Working with the flow
Situational awareness is important. Paying attention to what’s going on in your body on any given day will make sure that you’re matching your intensity to what’s best for you in that day’s training. There’s a school of thought in strength training that emphasizes this by using a “relative effort” scale to prescribe lift loads […]