Getting Weird
Also known as “Constantly Varied”
Fast Under, Fast Out
It’s like front squats, but spicier.
Feeling the Burn
JT’s back from Burning Man and is sure to help you Feel the Burn today as well.
All About Oly
TLDR: Ab Day. Also, lots of talk about Olympic Weightlifting
Competition
My breakdown of the biggest competition from this weekend!
McGhee
It’s been two years since we did this Hero WOD. High time we got back at it. Also, Christine competes on Sunday!