Terminology and Tempo
Read inside to figure out what some of the esoteric weightlifting notation you see sometimes actually means for how you perform the lifts.
Payoff Pitch
A little practice staying tight, and then a Hero to let it rip.
Doubling Down
Here’s hoping your legs haven’t fallen off yet this week. Two WODs for your pleasure today!
Field Trip!
Here’s a few upcoming bits of travel-related funtimes. Also, bring your long socks on Wednesday.
Big Rocks and Long Socks
Yeah, yeah. I know I said “dumbbells” yesterday, but today I really mean it. 🙂
Gettin Leggy
Welcome back to Snatch Day – can you tell we’re in a new cycle yet? We’ll be working the Hang Snatch, specifically working on getting under the bar with a nice deep catch. If you’re not in a place to catch low, maybe your coach will scale you to a Snatch Balance or even an […]