Apologies for the late posts this week, folks. We’ve been getting a lot of hack attempts on the blog lately, and Niki’s been trying to implement better security to keep the site from getting hacked again. As a result, sometimes we get locked out of our own blog, and the posts don’t go up on […]
Eric in the morning!
Cleans and rowing. It’s a cycle, get used to it.
Reconnecting you to an old classic, and getting some serious volume work done on our HBBS as well.
The picture contains everything you need to know about today’s WOD… and a whole lot about why CFSV is an amazing place.
Missy Elliot would love the WOD.
