Buddy Carry
Today you’re going to spend some quality time with a new friend.
Back to Basics
Lifting big, then moving fast. Simple and effective.
1RM Courage
Face your fears and test your explosive hip action… and your mental fortitude. Bring your shinguards if you want.
Pushing Practice
There’s another clue in today’s WOD. Can you guess our theme before Wednesday?
Champs!
To the victors go the red water bottles, apparently.
A Little Bit Early
More encouragement and a great benchmark WOD on Friday!