Flip flop
The workout is first today and then dig into some deads.
Schedule switcharoo
Start the week with us. It’s good for you.
Open as usual (for the morning, CLOSED all evening)
Closed now!
Happy New Year!
Happy New Years! How did you start your New Year?! Coach Kirstie, coach Mel, and members Jenna, Niki, and Mason polar plunged into the New Year! However you spent New Years we hope your ready to get after 2018! Reminder we added new 9am and 4pm class times. More opportunities for you to get your fitness […]
Slow is smooth
And smooth is fast.
Gymnastics and Olympic lifting, what more can an athlete ask for?!
Back to basics
We have a flip and a twist on a great fundamental CrossFit workout.