Long weekend & Long socks
What an eventful weekend! Keep reading to find out what happened 🙂
Working with the clock
Be ready for some footwork and working on the clock!
First right, then left
Unilateral movements are the theme of the day. Between single leg deadlifts and dumbbell snatches.
Row, row, row your boat
Rowing and wall balls are fun and spicy combination of movements. If you’ve never had a chance to try them together, you will today!
Heads up
There a few schedule changes this week.
Double the Workout
Double the fun!