Deadlifts on the clock
The strength portion of class may feel more like a light workout compared to the more relaxed pace of lifting we usually have you do.
Give it an Olympic “tri”
Congratulate Mel and Niki on completing their first Olympic distance triathlon!
Meat and potatoes
Commit to moving well, moving fast, and have a great time.
It’s good to be home!
I’m back from my travels and stoked to see all of you!
Turkish get ups
This may be the first time some of you have heard of this. Fear not! You’ll be a professional by the end of the class.
Cycling barbells
Cycling a barbell is a useful tool that will help improve your ability to move the bar more efficiently during your workouts.