04/12/2020 |
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Hey peeps! Just a quick reminder that we’re doing a group ZOOM wod this morning at 11 am! Join here: https://mit.zoom.us/j/653257805?pwd=YkFYTjNDNDBVWGs5WjhpV0V6MXhnZz09&fbclid=IwAR3rBXhK2xJXXhrN9knJAifg1WgwRdBdNz9BlcLP2Ofk_Twc_xnAMuTMryc Huge THANK YOU to Stefanie for the hookup! Today’s WOD: https://games.crossfit.com/workouts/open/2021/2?division=1&workout_type=rx&fbclid=IwAR3S8f8zsqKMAORX0kp1L0fy3A9pItHiuYaUypJppkrhjaZD7-byN-3PCp0 Hope to literally see you soon! Augie
04/09/2020 |
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Happy Friday (for those of you still keeping track of time like that). Today we’re looking at a longer WOD and focusing on working the core, so let’s dig in. For the mobility, do the following stretches twice before moving to the next:Cross Body Shoulder Stretch R / L – 20 Seconds each side x […]
04/03/2020 |
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Hey everyone, CrossFit has created a three-week competition similar to the Open as a chance to keep our global community connected AND provide assistance to the CrossFit Affiliates world wide! Check it out! First, this is a competition where you sign up with CrossFit here: https://games.crossfit.com/open 1) It is designed as a fundraiser with the […]
04/02/2020 |
9
Hey everyone! Now that we are in day 4,567,893 of quarantine let’s continue to look around for ‘alternative movements’ and today we have a few cool ones, so put seatbelts on your eyes, because I’m about to take them for the ride of their lives! First, let’s take some extra time (it’s Friday afterall) and […]
03/30/2020 |
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Hey Friends! Today we’re going to practice some static handstand holds coupled with air squats, so get ready! For today’s mobility, pick 2-3 each of the shoulder and hip/leg stretches we’ve covered in the last few weeks. You know the ones that work for you even if they’re not your favorite (yet). Do them for […]
03/28/2020 |
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Hey Friends! Tomorrow morning (Sunday, March 29th) at 11:00 am, we will try our first group ZOOM WOD! First the technical stuff: Download the ZOOM application to a laptop, ipad, iphone (If it’s a small screen, can you push it to a bigger one? I.E. Apple device to Apple TV)? Huge THANK YOU to Stefanie […]
