Hey friends! Today’s work will be very Gym-Nasty as we forego all external loads (READ: no weighty things needed) and we focus on bodyweight movements. For today’s skill we are going back to the wall to work on our handstand push-ups (HSPU). This will be a revisit of the EMOM 8 where each minute on […]
(Not those kinds of buns….) It’s Friday and we’re rounding out this week with a full on ‘ass’ault by going after the glutes with a few moves that focus on strengthening the posterior chain so get ready! First, today’s strength focus will be barbell lunge steps loaded with 40% – 50% of your Back Squat […]
Hey friends, today’s fitness will include some skill work giving you the time to get upside down. Think of something that you need to work on ranging from handstand holds against the wall, wall walks for shoulder strength and agility, free hand stands, handstand walks, Handstand Push-ups…. the list goes on! Scale to something that […]
Hey everyone! Important reminder: Saturday at 7:00 PM we will have our CFSV Holiday Party and want to see YOU there! We will have an open bar, snacks, deserts, and interesting conversation. Please come and bring friends. If you have a killer party food, bring that too! Can’t wait to see you all there to play […]
Hey friends, what a great kick off to the cycle. We’ve seen some great work put in on the initial lifts to establish your baselines, well done! Tomorrow we will spend some time working with the speed ropes in order refine our Double Under efficiency. Spend this time getting comfortable with the ropes and the […]
Augustine loves to use a lot of words, but hasn’t quite gotten the hang of “excerpts” yet
