Today we’re going to get the work done with dumbbells in both the strength and WOD parts of class, so strap in and let’s go! First, we will be working on Double DB Strict Press, looking for a challenging weight you can press two DBs over head with no assistance from the hip drive. This […]
Hey y’all! Just to mirror what Coach Nelly said yesterday, last week was awesome! It was so amazing to get back to seeing you in class; both old faces and new. I’m excited to get back to it for today’s work as well as we get into some complex movements in both the strength and […]
For today’s work, we’ll focus on the Strict Press for strength, building weight to find the a heavy set of 3. Remember the Strict Press doesn’t involve any hip drive at all, so as soon as you feel yourself try and push the weight with a little help from a dip and drive you’re doing […]
Wednesday we will be getting some time with the bar bell to work on strength before we get into some pure engine building. This will be a cardio focused WOD intended to red line your heart rate, but don’t worry. You will get a 60 second break between each round to reset before you do […]
Hey there! Tomorrow is a HUGE day as CFSV goes back to evening classes inaddition to the JT’s mornings and we have updated our schedule to: Monday – Thursday: 6:30/7:30 am & 5:30/6:30 pmFriday: 6:30 am ONLY All classes will be Mask Optional and the remaining hours of each day will be set up for […]
Hey there! Wednesday’s work is going to take you on a trip all over the fitness map, so buckle up! First, we’ll be going to Strength Town with the back squat where we will be working on building to a challenging (Read: heavy) set of three. The format is not the conventional sets of three […]
