Combos
Peanut butter and jelly ain’t got nothin on this!
Time at the bar
We’re hitting some olympic lifting today, drilling and strengthening our snatch technique to start and then taking a simpler version with us into the WOD.
Sea sick Annie
Row row row your boat!
Sets of 8
8 is a lot more than 5, and might start to feel like it’s on the verge of “cardio” instead of “strength work”…
Celebrating a PR
One year since becoming a politician? That’s wild.
New New
TEAMM! I hope everyone had a wonderful Thanksgiving and is ready to get back into this week! I am pleased to announce that I am writing this next and new 6 week cycle! I am really really excited about all of this. Tomorrow is going to be bench mark day and the start of new […]