Rise and grind
Come join us!
Complex-to-simple Double WOD
Two 10 minute AMRAPS separated by 5 minutes challenge us today. The first 10 minutes is filled with more complex movements. The second 10 takes each movement from the first WOD and gives us a simpler version.
Workout first, lift later
The workout is meant to prepare you to deadlift.
Speed and Precision, plus Fast and Loose
Snatches? We love snatches!
Push a little, run a little
Or maybe I should say push a lot. We’re looking for a decent weight on the bar today – significantly more than last week…
“Touch and go” vs resetting
Focus on each rep in the set with minimal time to reset your lift.